Holistic Makeover is broken up into weeks with daily practical tips and advice.
- Week One: Physical – Learn what physical things need to be done to maintain a healthy physical body
- Week Two: Environmental – Learn how to balance your environment to help you maintain balance.
- Week Three: Mental – Explore the mindset required to live a healthy holistic lifestyle.
- Week Four: Emotional – Understand your emotions, and how they interact with your physical well being
- Week Five: Spiritual – Understand the role of your physical health and wellbeing. Understand how you can maintain the connection with the creator.
- Week Six: Ancestry – Begin to understand how we pass down generational wounds, and habits. Understand how you can break cycles in families once and for all.
This is a fast-paced six-week course with daily tasks and resources to help you incorporate a holistic lifestyle.