Mind-body medicine Services are a work jointly with you and your clinician. Together we help you find your concrete treatment goals, your assessment strategies, and home practices to achieve those goals.

Because the first step of mind-body medicine involves self-awareness, you will be invited to monitor your physical sensations, moods and emotions, thought patterns and habitual behaviors. You will also be asked to engage in home practices that mirror the training you practice in session. Still, do you think you should join in our Mind-Body Medicine Services?

Patients often find maximum benefit from consistent mind-body medicine sessions, ranging from as few as 10 session to upward of 25 to 30 sessions depending on your chief concerns. To reap the most benefit from mind-body medicine, we suggest making a commitment to schedule six weekly sessions in a row at one time.